The Plan

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Because many people are overwhelmed with what it takes to eat right - planning, cooking, shopping, etc., it may just seem easier to eat out, order a pizza, or worse yet, zip through the local drive-thru.

The cornerstone of the No Sweat Diet is convenience. We do all the planning, shopping and cooking, and we even deliver right to your home or office! You will receive delicious meals that are perfect for individuals and families who:

Need to follow a restricted diet for medical reasons such as diabetes, certain heart problems or high blood pressure
Want to lose weight
May not want or have time to shop, cook, and clean for just themselves or a family
Are unable to drive or cook, such as the elderly

All meals are prepared with the freshest ingredients.

The No Sweat Diet meal plan is available in two different calorie portions - either 1200 or 1800 calories per day. If you are changing your eating habits for medical reasons or for weight-loss purposes, we recommend that you check with your physician to determine which calorie plan to choose.

Remember to refrigerate all meals until eaten.