Nutrition Information

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No Sweat Diet
Nutrition Information

The meals at No Sweat Diet follow the Dietary Guidelines for Americans 2005 recommendations, which can be found at http://www.healthierus.gov/dietaryguidelines/. The nutrition recommendations for the American Heart Association, The American Diabetes Association, and The American Dietetic Association follow the Dietary Guidelines for Americans 2005.

No Sweat Diet daily meals contain the following nutrition information:

Either 1200 calories or 1800 calories
No more than 35% of total calories come from fat
No more than 10% of total calories come from saturated fat
No more than 300 mg of cholesterol
No more than 2,300 mg of sodium

No Sweat Diet average nutrition intake for28 day plan contain the following nutrition information:

For 1200 kcal plan:
Number of Days: 28
Average Calories Per Day: 1205
% Calories from Protein: 32
% Calories from Carbohydrates: 44
% Calories from Fat: 24
Cholesterol (mg): 175
Sodium, Na (mg): 1472
Fiber, total dietary (g): 20

For 1800 kcal plan:
Number of Days: 28
Average Calories Per Day: 1798
% Calories from Protein: 26
% Calories from Carbohydrates: 46
% Calories from Fat: 28
Cholesterol (mg): 190
Sodium, Na (mg): 1860
Fiber, total dietary (g): 33

The calorie breakdown for each meal plan is as follows:

1200 Plan
Breakfast averages 250 kcal
Lunch averages 450 kcal
Dinner averages 500 kcal

1800 Plan
Breakfast averages 350 kcal
Lunch averages 600 kcal
Snack averages 200 kcal
Dinner averages 650 kcal